Monday, July 14, 2014


If you're in a full or busy time of life, sometimes the best things you can do for yourself are also the really simple ones.

  • Get to bed on time.
  • Sleep in.  (You might not get to sleep in until noon, but if it's a busy season of life, going to bed 30 minutes early and sleeping 20 minutes later can go a long way.)
  • Eat healthy.  Lay off the sugar.  Limit caffeine.  Eat a few fruits and veggies (Who am I, your mom?)
You might do these things and still be stressed, but I think simple things help more than many of us want to admit.

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