- Turn off your stereo, radio, mp3 player, computer, TV, tablet, phone, etc.
- Leave them off.
I was trying to think of more here... but most of my problem when I have too much on my mind is that I have too many "inputs" in my life.
In our lives today we have so many things giving us information, constantly and consistently. No one has the mind to come close to comprehending it all. We have no chance.
So just turn them off... it's your best shot at clarity.