Monday, October 21, 2013

Eat Less Sugar

Now I'm really meddling.

I know people say you should avoid religion and politics in conversation, but I think "eating habits" might be even more controversial.  Tell me my favorite political candidate is bunk, and I maybe expected someone to disagree with me.  Tell me I'm eating poorly... Hey now, that's personal!

All I want to do with this post is to simply offer you a challenge:  Starting today, eat half as much sugar as you normally did previously.  Cut the number of sweet things you consume in half, and unless you're on vacation, round down.

After 3 weeks, if you don't feel better, eat whatever sugar you want.  If you do feel better, cut your sugar intake in half again.

I can tell a noticeable difference in "how I feel" when I have less sugar (or more sugar.)  Maybe the same will be true for you.

No comments:

Post a Comment